Vanessa Sturman talks healthy plant based eating

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Vanessa Sturman Plant Based Health Coach

Vanessa helps people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious, balanced plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and also featured on Sky News, Metro, Times Radio and LBC.

Her 1:1 clients get results such as losing weight without ever dieting again, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with their life, budget, personal goals and food preferences.

Corporate clients include the likes of Octopus Energy, Cambridge University Press, Michigan State University and Brooks MacDonald where she delivers talks and workshops providing practical information for the busy person on topics such as How To Have Great Productivity and Gut Health, Nutrition to Thrive In Menopause and How to stay Healthy on a Budget.

Where you can find Vanessa

Follow her on Instagram
Join her free community for health tips, recipes and to have your questions answered
Download her free guide on balanced eating for great energy and a healthy weight
Vanessa Sturman LinkedIn
Join the free Facebook community
Her Power Hour can be purchased for just £97 (use the code Glow97). This is a dedicated 1:1 hour session with Vanessa to:
- Get you some great results for your health and energy with small changes that you can do immediately
- Help identify some barriers to your health and weight management issues that you can take charge of
- Ensure you have a mini action plan to kick start your health journey!

Vanessa on The Complaining Cow Consumer Show

Vanessa talks about healthy eating, the benefits, the myths and how she coaches women to get rid of fatigue and maintain a healthy weight

About Helen Dewdney, The Complaining Cow

Helen Dewdney is a consumer rights expert, author and media commentator. She regularly appears on television, radio and in the press discussing consumer rights, customer service, scams and personal finance.

See more about Helen’s TV and radio appearances on the Media page.

If you’re looking for a keynote speaker on consumer rights, complaints, customer service or consumer behaviour, find out more about booking Helen for conferences, business events and training.

East London Radio The Complaining Cow Consumer Show

Explore more interviews with leading experts on consumer rights, personal finance, customer service, scams and consumer issues on the East London Radio The Complaining Cow Consumer Show.

Browse all The Complaining Cow Consumer Show podcasts.

Discounts from The Complaining Cow

Listeners to the show can get 15% on all the books with code ELR15

covers of the 4 books

How to Complain: The Essential Consumer Guide to Getting Refunds, Redress and Results!
101 Habits of an Effective Complainer
How to Get free Pr and Be Paid for It 280 ways to raise your business profile
456 Ways to Save Money on Christmas Throughout the Year

More from The Complaining Cow

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Every day, consumers ask me a variety of questions across my social media platforms, Instagram, Facebook, TikTok and Threads. In my weekly The Complaining Cow Consumer Column, I share the issues that come up most frequently.

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Empowering people with gusto

“The critical thing is empowering people and part of empowerment is making people understand their legal rights more and it’s theirs, being able to identify the persona in authority to make a decision and having the elbow when somebody says “no” to say “well I’m sorry..” and those are the three things and I think you do that with gusto and are an example in that regard.”

“How to Complain

Helen Dewdney’s How to Complain is a masterclass in asserting your rights with wit, precision and just the right amount of righteous fury. It’s the book every consumer didn’t know they desperately needed – until now.”

“101 Habit of an Effective Complainer

If complaining is an art form, Helen Dewdney is Rembrandt. This book is easy to follow, beautifully written and – above all – teaches us that complaining effectively doesn’t require rudeness or angry sharp elbows. Dewdney’s book is a brilliant reminder that being a successful complainer (or getting what you were entitled to in the first place) is simple to achieve and can even be fun. Her superb how-to guide isn’t for ‘complainers,’ it’s for anybody who has ever been a consumer and been let down – it’s for all of us.”

“How to Get Free PR and be Paid for it

Helen Dewdney writes with fearless clarity and she’s done it again… She’s one of my few and regular go-tos, especially for how to approach consumer issues or in the event of an urgent sense check. This book is packed full of great and creative ideas for building up excellent PR, establishing yourself as the expert and keeping the momentum going. She is – hands down – a mega star in the world of consumer affairs and in this latest book, on PR, she shares how you can do it for yourself.”

Rob Rinder

Journalist, TV Judge barrister, presenter